A fast and healthy recipe is for sure Greek Yogurt with Oats. The taste of these two ingredients isn’t amazing, I know, I add a scoop of proteins or a spoon of jam.
I use 0% Greek yogurt and 0% sugar jam but this isn’t mandatory, just check the macros and align other meals accordingly.
- Greek Yogurt 150g
- Oats 40g
- Jam 20g
This meal with these weights returns these macros:
- Carbs: 33g
- Fat: 6g
- Protein: 18g
